Kristy Williams

Friday, November 16th, 2012

Family Favorite Broccoli Casserole

Try this broccoli casserole recipe this Thanksgiving and it is sure to become a family favorite! Cook a 16 ounce bag of frozen broccoli in the microwave for 6 minutes.  Mix 7 ounces shredded cheddar cheese, one can mushroom soup, two eggs and one cup of mayonnaise in large bowl- mix in broccoli. Pour broccoli mixture

Saturday, November 10th, 2012

The Best Breakfast Ever….at the Airport?!?!

When I got to Tampa last week, I noticed The Columbia Restaurant in the terminal when I got off the plane. If any of you are not familiar with the Columbia, it s a famous Cuban Restaurant in...

Wednesday, November 7th, 2012

My Daytime TV Cooking Segment

I am so ecstatic that I was invited to do a cooking segment on the nationally syndicated TV show Daytime. It was a wonderful experience. Everyone made me feel so comfortable, and it is funny how when...

Wednesday, November 7th, 2012

Grilled Eggplant Caprese Salad

Nothing is better than grilled eggplant- add a little mozzarella and it’s irresistible! Peel and slice one large eggplant into 1/3 inch discs. Coat with olive oil and season with salt and pepper. Place on hot grill...

Monday, November 5th, 2012

Paleo Prosciutto Chicken with Sun-dried Tomatoes and Mushrooms

This is a yummy appetizer or main course! Marinate about 1-1 1/2 pounds of chicken tenders in 1/2 cup of olive oil, 5 gloves of minced garlic, 1/2 tsp black pepper, 1/2 tsp salt, 1/4 cup chopped...

Monday, October 29th, 2012

Paleo Corn Beef Hash

So,  I’ve been working on my Paleo recipes.  I’ve been trying them out on my husband….and he loved this one!  When I make a corn beef, I always make hash with the left overs.   Typically made with...

Tuesday, October 23rd, 2012

Not Your Momma’s Green Bean Casserole

I have always wondered why green bean casseroles were so boring.  Never been a big fan, even though I am a huge casserole lover.  So I have recreated it… not much to it, but a whole lot...

Monday, October 22nd, 2012

Honestly…

Honestly, I haven’t been posting recipeslately becauseI have been struggling with my diet. SinceI started a Crossfitin May, I have been trying to convert to a Paleo Lifestyle. I wasn’t far ffrom it…since I did not eat...

Friday, August 10th, 2012

Let your flight crew eat cupcakes

While walking to my gate at Miami International Airport, a display case at the Juan Valdez Cafe caught my eye. It was full of beautifully decorated, perfectly arranged Misha's Cupcakes.

Wednesday, August 1st, 2012

Sweet Potato Butter

Yum!  Make this sweet potato butter out of a leftover baked sweet potato. Even bake a sweet potato just to make this butter!  It’s delicious!  Put it on grilled vegetables, steak, chicken or even a biscuit! Scoop out...

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